Pain Management
Pain management focuses on reducing discomfort, improving function, and enhancing the quality of life for individuals experiencing acute or chronic pain. It involves a combination of medical treatments, physical therapy, and lifestyle modifications.
Types of Pain
✔ Acute Pain – Short-term pain due to injury, surgery, or illness
✔ Chronic Pain – Persistent pain lasting over three months, often linked to conditions like arthritis, neuropathy, or back problems
✔ Neuropathic Pain – Pain caused by nerve damage, leading to burning or tingling sensations
✔ Musculoskeletal Pain – Pain affecting muscles, joints, and bones due to injuries or degenerative conditions
Pain Management Techniques
- Physiotherapy – Exercises, stretching, and manual therapy to improve mobility
- Medications – Pain relievers, anti-inflammatory drugs, and muscle relaxants
- Electrotherapy – TENS, ultrasound, and laser therapy for pain relief
- Heat and Cold Therapy – Reducing inflammation and soothing muscle pain
- Acupuncture & Dry Needling – Stimulating pain-relief mechanisms in the body
- Cognitive Behavioral Therapy (CBT) – Managing pain perception and stress
- Lifestyle Modifications – Nutrition, posture correction, and stress management techniques
Importance of a Holistic Approach
Combining physical therapy, medication, and mental well-being strategies ensures long-term pain relief, preventing dependency on medications and improving daily function.